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Tag: Thoughts
Therapy Thoughts for Wednesday: What Would You Say?
If you had a chance to talk to your younger self, what would you say? I don't mean things like, "Invest in Lego, kid." What do you wish your inner younger self had known?
Therapy Thoughts for Monday: Give Yourself a Reward
Why do we love taking vacations? Why do we spend so much money to get away? Part of the reason is that vacation is an opportunity to think differently. We have new thoughts when we’re away from our normal routine and environment. People who have campers have an extra challenge because the tendency is to …
Continue reading Therapy Thoughts for Monday: Give Yourself a Reward
More Thursday Therapy Thoughts
Many mental struggles are based in thoughts. I didn’t say mental illness is based in thoughts - that is no more truth than saying tuberculosis or cancer are thought based. One of my professors said, "The voice in your head that judges, criticizes, and condemns you is not your own. That is the voice of …
A Coffee State of Mind 