Discover Prompts Day 12: Feeling Light

One of the suggestions for writing about this Discover Prompt is recalling a time of feeling completely carefree and light. I gave that quite a bit of thought and I really can’t remember the last time I felt completely carefree.

We’re talking about a feeling. Feelings come and go. Who knows how many different feelings we have throughout the day? Feelings are affected by all kinds of things like appetite, weather, people, relationships, finances, caffeine, medications, hammers hitting fingers, entertainment, music, movies, conversations, news, social media, clouds, bills, illness, impressions, perspective, thoughts, possessions, lack of possessions, social conditions, religion, non-religion, education, emotions, bad coffee, good coffee, alcohol, smells, traffic, mechanical problems, temperature, rain, no rain, allergies, colds, flu, disappointments, expectations, hopes, dreams, plans, accomplishments, endings, beginnings, new surroundings, old surroundings, new jobs, old jobs, days off, weekends, Monday mornings, Friday nights, alarm clocks, time clocks, chimes, children, no children, parents, missing parents, driving, walking, thinking, purchasing, losing, acquiring, choosing, clean houses, dirty houses, embarrassment, gloating, plants, blossoms, leaves falling, leaves appearing, snowflakes, rain, water, having a boat, not have a boat, snow storms, snow days, lightning, thunder, ice, stubbing toes, getting lost, lights on, lights off, darkness, fire flies, wasps, mosquitoes, fish, dogs, cats, guinea pigs, ants in the house, spiders, centipedes, chocolate, lack of chocolate, politics, oil changes, car washes, flat tires, motor homes, travel trailers, flying, landing, waiting on a tarmac, trips being canceled, getting fired, getting hired, layoffs, hirebacks, recalls, refunds, overcharges, cold food, cold coffee, cold tea, restaurants closed, pizza, bad pizza, Tweets, posts, stats, likes, dislikes, memes, non-memes, misunderstandings, understanding, Instagrams, Snap-Chats, comprehending, confusing, concealing, revealing, knowing, not knowing, finding, dogs barking, dogs licking, cat tongues, cats purring, water boiling, cold water, clean clothes, body odor, dirty fingernails, and living.

To be totally carefree, one would either have to be an infant, which is not really being carefree but to be unaware of cares, or not be living.

Feeling light, whatever that means, evidently is something different. Someone said that seeking happiness as a goal is a mistake. If feeling light is feeling happy, than great. But happiness comes and goes from one moment to the next, depending on what’s happening around you. Being generally satisfied could be equated with happiness, and if it is, you’ll probably say you are mostly happy, if you are satisfied.

If you are consumed with dissatisfaction, can’t get enough, no matter what you have it’s not enough, then you probably feel like happiness is always just beyond your reach. There is nothing wrong with reaching, striving, working, growing, improving, but not with the price of never feeling a sense of accomplishment where you are right now.

What I am striving for right now, is more coffee.

Awareness of Your Personal Value

How are you feeling today? What kind of day are you going to have?

Whatever you have decided about the day and how you’re feeling in it so far, it is possible to make it better. Not perfect. Better.

When you decide your personal value is the foundation of every judgment and decision you make throughout the day, you are immediately on your way to having the kind of day you want instead of reacting to the day that happens to you.

Economics is based on scarcity. If everyone has the same thing it has no value. The item might be extremely useful, appreciated, necessary, but as far as monetary value is concerned, there is no demand because everyone already has it. If only a few have it, the demand is high because everyone believes they have to have it, and the price is high because there is not enough. That is economics, advertising, commercialism, and the common understanding of value in a paragraph.

Your personal value has nothing to do with economics, but you are trained to believe it does. You are constantly bombarded with messages that remind you you do not have enough, there is not enough, you can’t get enough, and no matter how hard you work, it will not be enough. The most damaging message that comes from all of this is, YOU are not enough, and never will be. You are constantly reminded that unless you have this, unless you go there, unless you’re wearing this, unless you’re eating that, unless you’re driving this, unless you live in that, you have no value. Oh, not in specific words, but that IS the message.

None of it is true.

Your value is you. There has never been another you. There is no other you. There will never be another you. We are all snowflakes! There are no two people exactly alike. There has never, in the history of humanity, been an exact repeat of anyone. Nor will there ever be.

Your value cannot be measured because there is no comparison. Your value has nothing to do with how you look, act, feel, live, think, like, dislike, hope, dream, work, play, eat, smell, run, throw, sit, or stand. Your value has nothing to do with abilities, talents, grade point averages, status, careers, awards, stars, accolades, applause, or friends. Your value is you.

Here is the key. Your value has nothing to do with anyone else’s value. You do NOT have value because someone else does not. You do NOT have less value because someone else has more. Your value is not in relation to anyone but you.

If you do not accept your value, then you will spend your life and effort trying to find it. You will value yourself when others value you. You will value yourself when you finally are able to buy that car the ads tell you to drive. Value will finally be yours when you can afford that house, get that promotion, go on that trip, receive that award, get that attention, be seen with those people. And then you will be left alone with not an ounce more real value than was yours all along. Your value is you.

The most damaging message that comes from all of this is, YOU are not enough, and never will be.

Your value is not a feeling. But not realizing your value will affect and drive your feelings. Your value is not your personality. But not realizing your value will affect whether you react or respond, whether you stagnate or grow, whether you trust or fear. Your value is not behavior. But not realizing your value will affect and drive your behavior.

Your value is you. Say it. “My value is me.” Say it until you’re tired of saying it, and then say it a bunch more.

Dale Parsons MA LPC

Do Something Different

Have you had the experience of driving a familiar route and all of a sudden realize you don’t know where you are? Every time you get in the car do you have to think about where to put the key? How to make the car move? How to stop it?

When you wake up in the morning, is your routine exactly the same day after day? Is there a time during each day when you begin to feel anxious or depressed?

Unless you’re sixteen years old and driving is new, you never think about where to put the key or where the brake is. You have learned it, and have practiced it long enough it is now habitual.

Your brain and your body work together to record new actions, and if they are repeated again and again, they become a part of muscle memory. You can do them without thinking. Everyone knows the old saying about riding a bike.

Feelings work the same way. Your brain and your mind can associate feelings with actions, or places, and the environment and actions can trigger the same feelings repeatedly.

Here’s a quiz. Think about school, not just the word, but the experience of attending school. How do you feel? Think about going to the dentist. How do you feel? If your feelings about school are negative, in thirteen, or maybe many more years of school, you had thousands of experiences, and not all of them were bad. Many were terrific! In the dozens of times (hopefully) you’ve been to the dentist, not all of them resulted in pain and yet your feelings about it might be fear and dread.

Feelings can become habitual or automatic. One way to disrupt automatic feelings is to purposefully change what you do each day. It is important that you on purpose, in other words, while thinking about it, change your actions. For example, if your morning is shut off the alarm, use the bathroom, brush your teeth, fix the coffee, let the dog out, make the bed (what?), then take a shower, and you do that day after day after day automatically, change it! Get up, make coffee, let the dog out, brush you teeth, etc., purposefully. Think about it!

Here’s the point. If you are with purpose thinking about what you’re doing, your brain and feelings are not left on their own to begin setting you up for the anxiety and depression you might normally feel every day by mid-morning that short circuits your entire day. Do something different! If that doesn’t do it, with every action, think about each element of the action. Think about who ground the coffee, how the coffee pot was made, how hot the water gets, what color of coffee is actually perfect. Think about how toothpaste is made. Think about the person who had to glue all those little bristles in the handle. (Just kidding). Get it? If you’re purposefully thinking about what you’re doing, you are changing the way your brain automatically runs. Don’t leave your brain and emotions to stir up feelings on their own. They will automatically turn to the routes of thinking and feeling that have been there longest and strongest. Change them!

Make your brain and your feelings work for you, not against you.

Hope you have a great day.

Dale Parsons, MA, LPC