Thursday Therapy Thoughts

Mindfulness has been defined as “awareness, without judgement, of the world as it is, of others as they are, of yourself as you are.”

Awareness is described as “being fully present” in each moment. If we are fully present, we choose to listen and hear, and see.

If we struggle with constantly comparing ourself to others, mindfulness is a challenge. To be aware without judgement means comparison is gone. No more “I am better than…”, “I am less than…”.

Mindfulness. Awareness without judgement.