Staying Sane in Isolation

Everyone likes a little alone-time, at least once in a while, but this is ridiculous. Even for those who are introverts, this command to stay home is a challenge.

If we’re going to stay sane while all this is happening to our country and the world, we have to find ways to break up the weeks, days, and hours. If we don’t, the minutes are going to drag by and misery will be a constant companion.

We may have projects we’ve been wanting to complete, but now that we have extra time, can’t find the motivation to actually do it. So, an answer might be to try something totally out of your normal experience. Are you a dancer? No? Then give it a try. Put some music on, (maybe start with something slow and soft so you don’t break anything, either furniture or bones), and let yourself go. You may create something totally new. If you feel inhibited, even better. Press on! Let your imagination be your partner. You might really surprise yourself.

Are you a builder? No? Then go out in the garage and find some scrap pieces of wood, and build something. Anything! Even if it’s just a frame with four pieces of wood nailed together so it’s square.

Are you a writer? No? Then get busy writing. “What should I write about?” you ask? Anything! Write about how your toothpaste tastes. Write about blades of grass and how you love seeing it beginning to grow in the spring but hate to mow it once it gets tall enough. Write about an ant named Bob. Bob is shorter than the other ants his age because he has a condition that hinders his growth. He also has hair on his head. No ants have hair.

Do you sew? No? Here’s a huge challenge. Find an old shirt or blouse that you’ll never wear again, and carefully cut it apart on the seams. Cut the sleeves off, the buttons, and the collar. Now, put it all back together. If you don’t have a sewing machine, all the better. Find a needle and thread and do it by hand.

Photo by Lum3n on Pexels.com

Do you draw? No? Get a piece of paper and a pencil and start drawing. The challenge is not to say, “That looks stupid.” Just do it. Keep your self-doubt voice quiet. You may discover you’re a natural.

Do you have boxes and boxes of photos? Sort them in some meaningful order. Put all vacation pictures together. Put family reunion pictures together. Or, put photos together by colors people are wearing.

Use your imagination. You can come up with something, a project, a plan, a design, a dream. You might come out of this isolation with a new way of thinking that could really change your life.

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